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Quieting the Mind - Controlling Your Thoughts to Control Your Life!, by Tommy Rogers
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This book can help everyone improve their thinking for a less stressful and a happier lifestyle. I have battled pessimistic thinking habits, anxiety, and depression. If you have had no success on creating a healthier and overall more pleasant state of mind, this book will teach you not only how to quiet the mental chatter of every day life but also help promote positive thinking habits that will create a positive mentality. The best part is overtime this will become more automated subconsciously with daily practice and require less and less energy daily.
Small daily mental and physical thought patterns to help promote a more positive and confident lifestyle.
- Sales Rank: #482982 in eBooks
- Published on: 2016-01-31
- Released on: 2016-01-31
- Format: Kindle eBook
Most helpful customer reviews
0 of 0 people found the following review helpful.
I would highly recommend reading this book
By Thomas
This book's ideology has helped me beyond belief! I have been suffering from depression, anxiety, and bi-polar for as long as I can remember. If you are dealing with any sort of mental health issue, I would highly recommend reading this book, Although I couldn't find too much information on this author. This book is worth every cent and I wish I could have spent more money for the wisdom learnt. Thank you!!
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